By SPEAKIN’ OUT NEWS
Waking up drenched in sweat isn’t just uncomfortable — it can also be your body’s way of saying something needs attention. While night sweats are often linked to menopause and hormonal changes, women of all ages — and men — experience them, and the causes can range from harmless to serious.
According to the Mayo Clinic, night sweats are episodes of excessive perspiration during sleep, sometimes enough to soak clothing or sheets. Menopause and hot flashes are well-known triggers, but medications, stress, infections, and even room temperature can also play a role.
10 Common Causes of Night Sweats
Night sweats can happen for simple or medical reasons. Some of the most common include:
- Stress and anxiety, which disrupt temperature regulation
- Idiopathic hyperhidrosis, excessive sweating with no clear cause
- Medications such as pain relievers, antidepressants, and psychiatric drugs
- Sleep apnea
- Infections, including tuberculosis and bacterial illnesses
- Cancers, especially lymphoma
- Hypoglycemia
- Hormone disorders like hyperthyroidism
- Neurologic conditions
- GERD, which can disrupt sleep and trigger sweating
Men can also experience night sweats related to hormonal changes. UCLA Health reports that low testosterone—which affects up to 38% of men over 45—can trigger temperature swings, hot flashes, and nighttime sweating.
When It’s a Red Flag
Occasional night sweats are normal. But if they’re persistent, accompanied by fever, weight loss, chronic cough, or diarrhea, it’s time to see a doctor.
How to Reduce Night Sweats
- Avoid alcohol, caffeine, smoking, and spicy foods before bed
- Keep the room cool and flip your pillow for a cold side
- Sip water during the night
- Try deep breathing or light relaxation exercises
Night sweats aren’t always serious, but understanding what’s behind them can help you rest easier — and stay healthy.
