Experts say moisture, routine, and gentle care are key to surviving the cold season
By SPEAKIN’ OUT NEWS | Health & Wellness
Winter weather can be especially harsh for people living with eczema. Cold air, low humidity, and indoor heating strip away skin moisture, leading to dry, itchy, and inflamed patches that can turn everyday comfort into a challenge.
According to the National Eczema Association, flare-ups are most common from December through March, when skin barriers weaken due to temperature changes and dry air. Dermatologists say the key to control is consistency—protecting the skin daily, not just when symptoms appear.
Here are three dermatologist-recommended tips to manage winter eczema:
- Moisturize, then moisturize again. Apply fragrance-free creams or ointments immediately after showering to lock in moisture. Avoid lotions with alcohol or strong scents.
- Use lukewarm water and gentle cleansers. Hot showers can strip the skin’s natural oils. Opt for unscented soaps or cleansers labeled for sensitive skin.
- Control your environment. Run a humidifier indoors to add moisture to dry winter air and wear soft, breathable fabrics like cotton instead of wool.
Dr. Sheryl Williams, a Birmingham-based dermatologist, said patients should think of eczema care like brushing their teeth—“It’s a daily habit that keeps small problems from becoming big ones.”
For severe flare-ups, she recommends seeing a dermatologist to discuss topical steroids, light therapy, or new biologic treatments.
The Bottom Line:
Winter doesn’t have to mean discomfort. With consistent hydration, gentle care, and professional guidance, people living with eczema can protect their skin and enjoy the season itch-free.
