by Tia Muhammad
Oh, how I love a good bedside tea break. There’s something magical about sipping a warm cup of tea while cozied up in bed. It soothes the soul, warms the body, and fills your taste buds with comfort. That feeling of relaxation, of slipping into a calm and tranquil mood, is unmatched. But is that really the best part of drinking tea?
It might be—until you consider the numerous health benefits of herbal teas. Many of these teas have active compounds that can boost your well-being, fend off ailments, and support your body in ways you may not realize. Whether you’re fighting off seasonal illnesses or just looking for a natural way to enhance your health, herbal teas offer a delicious and soothing solution.
Let’s take a look at 10 incredible herbal teas and the benefits they bring, especially during Fall when colds, fatigue, and stress seem to be everywhere:
Echinacea Tea
Echinacea is commonly used to prevent or shorten the duration of the common cold as it breaks down mucus. Take a sip of this and just let it all flow out.
How to Enjoy: Brew a cup at the first sign of a sniffle, and let its natural properties help you breathe easier. A steaming mug of echinacea tea can be your seasonal savior.
Passionflower Tea
Traditionally used to promote calmness, relieve anxiety and improve sleep, Passionflower can also help to relieve the mental symptoms of opioid withdrawal, such as irritability and agitation, when taken in addition to clonidine, which is the medication usually used for opioid detoxification treatments.
Why It’s Great for Fall: The shorter, darker days of autumn can amplify stress and disrupt sleep. Passionflower tea is your calming companion for unwinding after a long day.
Chamomile Tea
Known for its calming properties, Chamomile can help relieve premenstrual symptoms, high blood lipid, blood sugar, and insulin levels. This tea is good to drink right before bedtime.
Bedtime Ritual: A cup of chamomile tea before bed can set the tone for a peaceful night’s sleep, helping you wake up refreshed and ready to tackle the day.
Peppermint Tea
Although this is known to give you a fresh, clean taste, Peppermint is also traditionally used to relieve the discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms, and stomach pain.
Perfect Post-Meal: Brew a cup after a heavy autumn meal to help soothe your digestive tract and leave you feeling light and comfortable.
Ginger Tea
Ginger is a great remedy for nausea and period pain relief, and it also offers benefits for people with diabetes as it acts as an anti-inflammatory agent that can be an alternative to blood-thinning medications.
Why It’s Essential: Fall is flu season, and ginger tea is a fantastic remedy for upset stomachs and the aches that come with seasonal illnesses. Plus, its spicy warmth is the perfect way to fight off a chilly day.
Hibiscus Tea
Hibiscus can help lower high blood pressure and fight oxidative stress. However, doctors recommend that it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
Bonus: The tangy, fruity flavor of hibiscus tea is a refreshing break from the heavier flavors of fall, making it a lovely choice for any time of day.
Sage Tea
Sage has several cognitive health benefits, especially for brain health. In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with Alzheimer’s disease.
Brain Booster: When the cool weather has you feeling foggy, a warm cup of sage tea can provide clarity and focus.
Lemon Tea
Lemon herbs can help to improve antioxidant levels, heart health, skin clarification, and even aid in relieving anxiety.
When to Drink It: Start your day with lemon tea for a refreshing boost of energy or sip it in the evening to wind down.
Rooibos Tea
The rooibos herb comes from South Africa where it is made from the leaves of the rooibos or red bush plant. South Africans have historically used it for medicinal purposes to help improve bone health and reduce heart disease risk.
Why It’s Perfect for Fall: Rooibos tea has a naturally sweet and nutty flavor, making it a cozy addition to your autumn routine.
Rose Hip Tea
Rosehip herbs are made from the fruit of the rose plant. It is high in vitamin C and antioxidants while holding anti-inflammatory properties that can help to reduce inflammation and pain associated with arthritis. Studies have also found it to be effective in fighting against the aging of the skin and reducing stomach fat.
Fall Beauty Tip: Regularly sipping rosehip tea can give your skin a natural glow, even as the cooler weather dries out your complexion.
Tea isn’t just a drink—it’s a lifestyle. Whether you’re looking to ward off colds, ease stress, or simply enjoy a moment of peace, herbal teas offer something for everyone. This fall, take the time to explore these 10 herbal teas and discover which ones resonate with your body and spirit. After all, what’s better than feeling good while enjoying a delicious, soothing cup of tea?
So, brew a pot, get cozy, and let the healing powers of herbal teas work their magic. Cheers to your health and happiness!
